Somatic Breathwork Session

Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.

The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit. We work to release unconscious thought patterning, stored emotions and tension from the body. As we breathe in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath, expanding our window of tolerance.

What to expect:

After a brief introduction and gentle grounding breathwork, I will lead you through a…