Winter Solstice Cacao, Breathwork & Sound Bath

Join Síle for a 2 hour workshop combining breathwork and sound with the healing medicine of cacao to celebrate the Winter Solstice.

Cacao is a gentle heart-opening plant medicine that helps us to connect with our higher self and access our inner wisdom to bring about transformation on a mental, emotional and spiritual level. Sharing cacao and opening up to receive her gifts of healing can create strong feelings of connection, love and unity.

We will move through some conscious connected breathwork, and as we open up to the energy of the cacao, we will rest in the healing sounds of gongs, Tibetan bowls, crystal bowls and other sound healing instruments. Through these sounds and vibrations, the brainwave state is altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood…