Yin Yoga & Sound Bath

A 90-minute workshop combining a deep yin yoga practice and sound healing.

We will start with a short grounding breathwork practice, followed by a nourishing yin practice and finish with a full sound immersion withTibetan and Alchemy crystal bowls, Grotto Sonora gongs, koshi chimes, and other sound healing instruments.

Yin yoga* is a gentle and meditative practice with a focus on function rather than aesthetics. It invites us to turn our gaze inwards and connect deeply with ourselves. The slow practice of deep stretching works on an energetic level to calm the nervous system, while physically targets the ligaments, joints, deep tissue and fascia and stimulates the meridian system.

Sound healing is an ancient form of therapy that works on a cellular and energetic level, entraining our body and mind to the healing frequencies and vibrations.

The yin practice and healing sounds will all combine to help the body and…