Breathwork Therapy Session

Class Description

This form of breathwork enables us to enter into an altered state where we are not bound by limited perspectives and conditioning, and can access parts of our unconscious mind to resolve incomplete cycles of activation, negative thought patterning and limited beliefs. What we are holding onto in the body becomes more evident and emotions can arise to be felt and moved through. After a short therapy session to understand what issues need to be addressed, I will guide you through a breathwork practice to help access where the root of the issues might lie in the body or unconscious mind. The breathwork session will last for approximately an hour, allowing for a gentle integration phase. After the session there will be time allocated to journal, followed by tea and a chat. The session will include a 15 minute follow-up call after a few days. Safety is of utmost importance so please read the following contraindications before booking: -High blood pressure -Diagnosed severe PTSD -Severe mental health conditions (bipolar, schizophrenia, psychosis) -Currently taking heavy medication that alters brain chemistry(anti-depressants, anti-anxiety, anti-psychotic) -Detached retina -Recent physical injuries, fractures or surgery -Epilepsy -History or diagnosis of aneurisms -Cardiovascular problems -History of seizures -Severe asthma -Heart disease -Diabetes -Kundalini awakening (spontaneous) -Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergency within the past 3 years -Any other medical, psychiatric or physical condition that would impair or affect your ability to engage in activities involving intense physical or emotional release If yes to any of the above, please get in touch to discuss